Move Me // Oslo! Ready for 2020.

 // Move your body through a playful vinyasa, your mind through sankalpa and finally yoga nidra - your gateway to bliss. Clean, recharged and ready to blossom in 2020 //

Vinyasa  

The vinyasa sequence includes inversions, twists and shakes that can enable you to release and letting go of what no longer serves you. By releasing and letting go, you will create space for something new. 

Sankalpa 

After sweating and releasing, the mind is prepared for defining your sankalpa. Sankalpa can transform limiting beliefs into liberating beliefs. Sankalpa can also improve what all ready is, and make it even better. Through journaling and reflection you will find your sankalpa. 

Yoga nidra 

Finally, it is time to lay down for a guided meditation - yoga nidra. Yoga nidra is a systematic relaxation technique. It is also a journey through your inner landscape, and a way to get to know your self. 

Move me! All in all, we will move and get ready for 2020. Clean, recharged and ready to blossom.  

What to bring 

Your beautiful self 

A pen and a journal  

An extra sweater, socks or what you need to stay warm during the meditation. 

Who can join 

Everyone! And especially you. 

Take part: Vipps 350kr to 57 34 83 (Balance by the Juicery) and send screenshot of your payment to hello@balancebyjuicery.no 

If you have any questions, please contact Emilie (909 23 541 / Emilie.r.berg@gmail.com /www.emilieribeberg.com)