lør. 04. jan. | Yogafellesskapet AS

Move me // Asker! Gjør meg klar for 2020.

// Move Me! Make me ready for 2020. Physically, mentally and emotionally. //
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Move me // Asker! Gjør meg klar for 2020.

Tid og sted

04. jan. 2020, 10:00 – 12:00
Yogafellesskapet AS, Knud Askers vei 26B, 1383 Asker, Norge

Om eventen

// Move Me! Make me ready for 2020. Physically, mentally and emotionally. //

Move your body through a playful vinyasa, your mind through sankalpa and finally yoga nidra - your gateway to bliss. Clean, recharged and ready to blossom in 2020.

Vinyasa The vinyasa sequence includes inversions, twists and shakes that can enable you to release and letting go of what no longer serves you. By releasing and letting go, you will create space for something new.

Sankalpa After sweating and releasing, the mind is prepared for defining your sankalpa. Sankalpa can transform limiting beliefs into liberating beliefs. Sankalpa can also improve what all ready is, and make it even better. Through journaling and reflection you will find your sankalpa.

Yoga nidra Finally, it is time to lay down for a guided meditation - yoga nidra. Yoga nidra is a systematic relaxation technique. It is also a journey through your inner landscape, and a way to get to know your self.

Move me! All in all, we will move and get ready for 2020. Clean, recharged and ready to blossom.

Take part: Vipps 350kr to 909 23 541 (Emilie Ribe Berg) and send screenshot of your payment to emilie.r.berg@gmail.com.

What to bring? Your beautiful self A pen and a journal An extra sweater, socks or what you need to stay warm during the meditation.

Who can join? Everyone! And especially you.

If you have any questions, please contact Emilie (909 23 541 / Emilie.r.berg@gmail.com / www.emilieribeberg.com)

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